.legacy-practice{display:none!important}.sleep-nav{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 24px}.sleep-nav .active{background:#156d72;color:white}.emotion-item{padding:22px 0;border-bottom:1px solid #dbe5eb}.emotion-item h3{font-size:20px;margin:5px 0;white-space:pre-wrap;overflow-wrap:anywhere}.emotion-item p{white-space:pre-wrap;overflow-wrap:anywhere}.emotion-item .row-actions{flex-wrap:wrap;gap:10px}.strategy-cards{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.strategy-cards details{padding:18px;background:#f0f7f8;border:1px solid #d6e6e8;border-radius:12px}.strategy-cards summary{font-size:17px;font-weight:600;cursor:pointer}.strategy-cards p{font-size:15px}.strategy-counts{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.strategy-counts article{padding:18px;background:#f0f6f8;border-radius:12px}.strategy-counts h3{font-size:17px;margin:0}.strategy-counts strong{font-size:30px;color:#156d72}.strategy-counts p,.strategy-counts span{font-size:14px}.sleep-record-link{display:block;border:0;border-bottom:1px solid #dce5e9;background:white;text-align:left;padding:16px 0;width:100%;color:#205a6b}.pattern-reference>summary{font-size:18px;cursor:pointer;padding:10px 0 20px}.pattern-reference>.card{border:0;padding:0;box-shadow:none}#emotion-form>label,#followup-form>label{margin:20px 0}#emotion-form>details{margin:24px 0}#emotion-to-challenge{margin-top:18px}#hygiene-form fieldset{border:0;padding:0}#hygiene-form label{margin:20px 0}#hygiene-reopen{margin-top:16px}.followup-panel{padding:24px 0;border:0;box-shadow:none;margin-top:24px;border-top:1px solid #dce5e9}.followup-panel h2{margin-bottom:16px}#overall-review-form{margin-top:24px}#overall-review-form button{margin-top:14px}.balance[hidden]{display:none!important}@media(max-width:720px){.strategy-cards{grid-template-columns:1fr}.strategy-counts{grid-template-columns:1fr 1fr}.sleep-nav{display:grid;grid-template-columns:1fr 1fr}.sleep-nav button{font-size:14px}.intro h1{font-size:27px}.followup-panel{padding:20px 0}}

.bottom-nav{max-width:none;border-radius:20px 20px 0 0;padding:10px 14px calc(10px + env(safe-area-inset-bottom));gap:8px}.bottom-nav .tab{position:relative;border-radius:16px}.bottom-nav .tab.active{background:#e6f1e9;color:#285c49}.bottom-nav .tab.active:before{content:"";position:absolute;top:0;width:28px;height:4px;background:#285c49;border-radius:0 0 4px 4px}.attempt-section{margin:20px 0}.attempt-section>summary{cursor:pointer;color:#61727e}

.bottom-nav{width:100%}
.course-days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:24px 0}.course-days button{background:#f1f6f7;border:1px solid #d5e4e6;border-radius:12px;padding:12px 4px;color:#385866;display:grid;gap:5px;cursor:pointer}.course-days button.active{background:#156d72;color:white}.course-days small{font-size:12px}.course-morning{display:flex;gap:20px;align-items:center;justify-content:space-between;background:#f0f6f5;padding:20px;border-radius:14px;margin:18px 0 30px}.course-morning h3{margin:0}#course-form>label{margin:24px 0}#course-home{margin-bottom:28px}#course-extra:empty{display:none}.legacy-quality{display:none!important}@media(max-width:600px){.course-days{gap:4px}.course-days button{font-size:12px}.course-morning{display:block}.course-morning button{margin-top:12px}#course-home{padding:20px}}

.bottom-nav{grid-template-columns:repeat(3,1fr)}#course-hygiene-text{display:block;font-size:17px;line-height:1.7;margin:12px 0;color:#244d5d}#course-personal-records details{border-bottom:1px solid #dce6eb;padding:18px 0}#course-personal-records summary{cursor:pointer}
body{background:#f7f8f5;color:#304846}.intro[hidden],footer[hidden]{display:none!important}main{max-width:820px;margin:auto;padding-top:24px}.top{background:transparent;border:0}.card{box-shadow:none;border:0;background:transparent}.day-heading{margin:40px 0 32px}.day-heading h1{font-size:48px;font-weight:500;letter-spacing:-2px;margin:8px 0}.day-heading .eyebrow{color:#89948c;letter-spacing:1px}.course-morning{background:transparent;border-top:1px solid #dde2dc;border-bottom:1px solid #dde2dc;border-radius:0;padding:24px 0;margin-bottom:40px}.course-morning h3{font-weight:500}.course-days button{border:0;background:transparent;color:#87928a}.course-days button.active{background:#e5ece4;color:#375343}.course-days small{font-size:11px}#course-home{padding:12px 24px}#course-heading{font-size:25px;font-weight:500}#course-description{line-height:1.9;font-size:15px;color:#748077}#course-form textarea,#course-form select{background:#fff;border:1px solid #e4e9e1;border-radius:12px;box-shadow:none}#course-form label{font-size:15px;font-weight:400}.goal-pair{padding:12px 0 24px;border-bottom:1px solid #e4e8e2}.goal-pair h3{font-size:16px;font-weight:500}.goal-pair label{margin:18px 0}#course-preparation{padding:20px 0}#course-save{min-width:140px;background:#526b5d;border-radius:30px}.bottom-nav{background:#fafbf8;box-shadow:none;border-top:1px solid #e6eae3}.bottom-nav .tab.active{background:transparent;color:#344f40}.bottom-nav .tab.active:before{display:none}#course-status:empty,#course-old-check:empty{display:none}.savebar{box-shadow:none}#course-hygiene-text{font-size:16px}@media(max-width:600px){main{padding:8px 18px 30px}#course-home{padding:8px 0}.day-heading{margin:28px 0}.day-heading h1{font-size:42px}.course-morning{display:flex;gap:8px}.course-morning button{font-size:14px;margin:0}.course-morning h3{font-size:20px}.top{padding:18px}.course-days button{padding:10px 2px}}